WELLNESS COACHING WITH
GREEN CARBON QUEEN

WELCOME BACK HOME !

 

 

"GREEN RISE TO SELF"  Individual coaching with Green Carbon Queen



The Green  Rise to Self  Individual Coaching Program is right for you if:
1. You are ready to embrace the new and say goodbye to the old version of self that is keeping you stuck in an unhealthy routine.
2. You are motivated to start your journey towards healing and recovery to become the best version of yourself.
3. You are willing to do the work to form new behaviors and patterns of thinking vs. acting from old beliefs around your relationship with food , Your mind and your body.
 

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WHAT WE WILL WORK TOGETHER TO:

  • Establish your health goals and create an actionable plan to achieve them

  • Discover how to eat intuitively and choose the right food for your unique body

  • Develop new eating and lifestyle habits that aligns with the healthier version of yourself

  • Overcome common health problems by changing your diet to what works specifically for you

  • Determine what is standing in the way of accomplishing your goals (eating the wrong foods, food rules, stress/emotional eating, binge/restrict cycle, etc.) and treat the root cause versus just the symptoms

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WHAT I SPECIALISE IN

  • Plant based , Alkaline , cooked & Raw food Lifestyle

  • Realigning your life with the power of the 4 elements, implementing ,nutrition, movements , breathing practices & meditation .

  • How to eat intuitively & find food freedom through nature best's kept secrets.

  • Balancing the body with the mind and soul

  • Integrating a new way of eating healthy that works for your specific body and lifestyle

  • Digestive disorders: heart burn, bloat, candida, gastroparesis, IBS, SIBO, low FODMAP diet

  • Food intolerances and food allergies – identify symptom triggers and a personalized elimination and reintroduction plan.

One on One Wellness Coaching

Each coaching program is tailored just for you with what goals you want to accomplish for your health, and what works best for your body and lifestyle.

I offer monthly programs as well as individual sessions depending on what works best for you and your goals. 

OUR SERVICES

Before your initial session a new client form is completed , in which we review your current eating habits and general health goals. 

In your INITIAL CONSULTATION, we assess your current lifestyle, concerns and goals to create a tailored plan just for you.

In your FOLLOW UP SESSIONS, I suggest the top 1-3 diet or lifestyle changes that will move you towards reaching your goals.

We implement a movement ritual weekly, to align your new mindset with your soul and body.

Together, we build on habits from the prior sessions with fun “homework” assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on.

You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through. 

You will receive various handouts, worksheets, recipes and tailored recommendations for your specific goals.

In your final session, you and I will assess your progress, and you’ll leave with recommendations to maintain what you’ve achieved for a lifetime of good health!

Diet Plan
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OFFERINGS

01

INDIVIDUAL SESSIONS
$230.00

02

MONTHLY INTENSIVE
$950.00

03

3 MONTHS RESET
$ 699/ month

04

6 MONTHS RESET
$555.00/Month

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WHAT IS INCLUDED :

All monthly programs include the following:

- 30 min follow ups to realign your plan if needed and discuss progress.
- Unlimited access to me via email
- Handouts, worksheets, recipes and tailored recommendations
- A weekly class:

- Movement : Yoga or Dance

- Cooking Class

- Meditation & Breathing Practice

- A final assessment